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[01 Feb 2006|03:43pm] |
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the breakup diet is amazing. in one week you can lose up to 6 pounds.
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[24 Jan 2006|05:24pm] |
this is bullshit. i gained two pounds.
even though im not going over 1500 cals a day, i gained weight with the shit ive eaten.
apparently, working out 3 times a week isnt good enough either.
what do i have to fucking do? do a crash diet?
what the fuck.. im sorry, im just so pissed.
and i dont get comments anymore either so im just going to continue swearing up a storm.
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| monday |
[24 Jan 2006|04:47am] |
hot pocket 280
mcdonalds (yes, im aware. mondays are hell for me. i dont get a break and have no time to eat, so maybe i need to rethink what i eat during the rest of the week and make today my "cheat" day. i have NO TIME to eat anything else, let alone actually sit down to eat something) 700
cheese @200
still did ok though. just bad choices.
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| sunday |
[22 Jan 2006|04:46am] |
ceasar shrimp salad
6 wings
hot chocolate
lunges
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| saturday |
[21 Jan 2006|04:55pm] |
chef salad - im not eating at a coney island for YEARS. im SICK OF CONEY ISLAND.
WOO! 2.0 miles! (37 mintues)
i did a mile in 16:43. Im trying to get my time better each time. The last time I did this kinda thing I actually got to 15 minutes for a mile. I was SOOOO excited. I started off at 17:33 so ... I think im doing better :)
ps. my boyfriend did 2 miles in FORTY FIVE minutes! I can do two miles in about 32 minutes :) (thats not including like a cool down or whatever)
anyway... la la. I only worked out 3 times this week though.. thats not good enough :/ considering the junk I ate.
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| friday |
[20 Jan 2006|04:54pm] |
chinese - fried rice + 7 fried shrimp
almonds - 170
now and laters - 100
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| thursday* |
[19 Jan 2006|06:00pm] |
treadmill, 31 minutes, 1.62 miles
1.5 cup of spaghetti + tomato sauce
cheese - 70
popcorn - 400
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| Monday |
[16 Jan 2006|07:28pm] |
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30 minutes treadmill, 1.55 miles, plies, lunges and triceps
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[15 Jan 2006|04:06pm] |
yesssssssssssssss... i have lost another pound. it is coming off slowly.. but it is coming off.
sw 205
last week 202.5
this week 201.3
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| Saturday/Sunday |
[14 Jan 2006|04:48pm] |
I've been slacking on working out. Especially with cardio. I had in some good strength on Wednesday though.. and I SHOULD be all excited because today is the first day of my Bally's free membership deal.
Today is also the day where I'd usually weigh myself but I'm a bit afraid to since I haven't done that well.. and if I see a gain I'm going to be hiiiigghhly upset. Maybe seeing a gain would be incentive for me to like, get back on the wagon or something. Maybe I should go weigh myself. Hmph.
treadmill: 20 minutes. i ran for the first 8. 1.13 miles
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4 pieces of fish and some french fries
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| Friday |
[14 Jan 2006|04:44pm] |
bowl of cereal 200
coney dog @400
pop tarts 410
cheese 200
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| Wednesday |
[11 Jan 2006|06:40pm] |
weights/strength 40 minutes
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chicken breast, and wing (broasted)
salad
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| tuesday |
[11 Jan 2006|04:43pm] |
tuna sammich @450
walking around the mall.
max and ermas
side salad w/ranch
bowl of tortilla soup
i sorta snacked a lot last night before bed..
cheetos and a 100 cal jello pudding
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| Monday |
[10 Jan 2006|04:09am] |
treadmill: 25 minutes, 1.40 miles
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granola bar - 220
doritos - 300
bagel w/ cream cheese - @400
pistachios - 130
chex mix - 120
yikes.. this is what happens when youre at school from 3pm until 8, then straight to work and your boss wont let you have a lunch and you snack on everything in site.
1170
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[07 Jan 2006|04:22pm] |
i lost another pound!!!!!1
starting weight: 205
last week: 203.7
this week: 202.5
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| friiiiiday |
[07 Jan 2006|03:00am] |
alfredo lean cuisine - 320
piece of cheese - 90
slim jim + side salad + fries (i ate what i wanted for once in like however many weeks.. i dont carae!!)
lean pocket ultra - 200
piece of cheese - 70
OH, and i started drinking this "super dieters tea" thing. i dunno. well see.
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| thursday |
[05 Jan 2006|06:06pm] |
spinach salad, w/ slice of cheese and piece of salami 150 ish
progresso tomato noodle soup 280
buns n abs of steel, 20 minutes. i didnt feel like i was getting much accomplished though.. meh. ill make up for it tonight standing n shit at work.
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| wednesday |
[04 Jan 2006|04:12pm] |
treadmill, 40 minutes, 2.06 miles - my legs started hurting me again, but this time i wonder if its from the lunges and whatnot i did yesterday.
upper arm freeweights
plus walking, shopping, and walking to the stores (it was a strip mall, i didnt drive through the parking lot!)
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1/2 cup brown rice w/ veggies and salsa @150 cal
slice of meatloaf
bag of popcorn @400
im really upset about this weight loss actually, i feel like ive been doing awesome but i got on the scale this morning and it said 206. ....206.... i dont know what it is, but from here on in im eating only GOOD food. no crap. NOOOO CRAP.
today was really bad.. i didnt eat enough, i know this. but everytime i go in the fridge to get something to eat my dad is like "youre eating AGAIN? didnt you JUST eat.."
"yeah dad like 5 hours ago.."
and then he shakes his head.
ok dad, i get the point. really i do. but now im even afraid to go eat anything ..and im starving.. cause im afraid hell yell at me for even eating :(
sweet, now i just woofed down chocolate at 530 in the morning. im pretty sure i just made up for my calorie deficit for the day!
way to go dad... :(
**by the way, today i took another picture of myself in these jeans i want to look hot on me.**
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| tuesday |
[03 Jan 2006|04:59pm] |
lower body, plies and lunges - 3 sets of 12
upper body, freeweights
ill prolly be standing for at least 7 hours tonight too... sheesh.
nope, it was only 6.
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cup of rice w/ red pepper shrimp (chinese)
wendys:
side cesear salad - 260
jr. bacon cheeseburger - 380
cottage cheese 160
pretzels 100
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| monday |
[02 Jan 2006|03:26pm] |
20 minutes w/ karen voight. i swear, i must be working at a 7 when im doing this tape..
treadmill 12 minutes, .60 mile
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chicken pita.. 600?
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